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mama + me blog

Here you will find my favourite recipes and nutrition related content I love to discuss! I aim to create food that is nutrient dense, tasty and simple - each meal must be those three things! I prefer to source organic and local produce, and I include shortcuts that don't have you slaving away in the kitchen. I am realistic about the little time we have! My recipes range from filling snacks when pregnant to first foods for baby, yummy smoothies for kids to meals that the whole family will enjoy.

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"be patient with yourself, nothing in nature blooms all year."

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Email: hello@mamaandme.com.au

Registered Nutritionist (BHSc Nut Med)

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