I am passionate about women’s health, specifically during the beautiful seasons of motherhood; preconception, pregnancy and postpartum, as well as optimising menstrual health. I created this dedicated space both for women to be empowered and educated throughout these transformational life stages, and nourished with simple, flavourful recipes that work for the whole family, including babies! 

 

Although I don’t subscribe to a specific way of eating, my focus is always nutrient density with a heavy plant influence. I focus on abundance of healthy food rather than diets, calorie counting or obsessing about the finer details - food is to be enjoyed not endured! This also sets a foundation for our children to create healthy relationships with food.

 

Thank you for stopping by. I hope to inspire you to learn more about how food can impact fertility, conception, your growing bub, postpartum recovery, your breastfeeding journey and your little ones vitality. Please get in touch to have a chat or book a consultation.

 

Kaitlin x